James Jordan 10x500m/1:00r row
5,000
Meters
22:12.9
Time
2:13.2
Pace
294
Calories
131
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 32:12.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 89 |
March 19, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 20 | 131 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 118 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 124 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | 129 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 130 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 133 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 133 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 135 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 135 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 140 |
| r211 |
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Workout Graph
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