James Jordan 10x500m/1:00r row
5,000
Meters
22:33.5
Time
2:15.3
Pace
291
Calories
127
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 32:33.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 89 |
March 17, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 20 | 127 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 111 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 121 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 126 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 127 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | 129 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | 131 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 133 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 20 | 130 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 133 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 137 |
| r164 |
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Workout Graph
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