James Jordan 10x500m/1:00r row
5,000
Meters
22:10.6
Time
2:13.0
Pace
293
Calories
130
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 89 |
March 16, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 20 | 130 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 118 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 125 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 129 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | 130 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 127 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 131 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | 133 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 135 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 137 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 138 |
| r256 |
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Workout Graph
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