James Jordan v1:00/1:00r...6 row
4,443
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
109
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 99 |
February 02, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,443 | 2:21.7 | 123 | 722 | 20 | 109 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 95 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 106 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 111 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 114 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 116 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 116 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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