James Jordan 1x1000m/1:00r row
1,000
Meters
4:26.9
Time
2:13.4
Pace
59
Calories
124
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:26.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 99 |
January 16, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 124 |
| r179 |
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Workout Graph
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