James Jordan v1:00/1:00r...7 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
111
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 100 |
April 26, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 111 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 102 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 114 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 108 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 108 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 118 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 116 | |
| r: 1:00 | 179 | ||||||
| r1,187 |
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Workout Graph
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