James Jordan v4:00/2:00r...6 row
5,235
Meters
24:00.0
Time
2:17.5
Pace
303
Calories
117
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 97 |
April 17, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,235 | 2:17.5 | 135 | 763 | 20 | 117 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 112 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 113 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 117 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 118 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 120 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 123 | |
| r: 2:00 | 350 | ||||||
| r1,945 |
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Workout Graph
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