James Jordan v5:00/2:00r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
120
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 102 |
April 15, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 20 | 120 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 115 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 125 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 124 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 117 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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