James Jordan v1:00/1:00r...12 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
154
Calories
109
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 101 |
April 10, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 20 | 109 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 107 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 107 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 107 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 109 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 111 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 111 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 111 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 111 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 116 | |
| r: 1:00 | 185 | ||||||
| r2,130 |
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Workout Graph
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