James Jordan v550m/1:30r...3 row
1,650
Meters
7:19.0
Time
2:13.0
Pace
97
Calories
119
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 10:19.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 99 |
April 07, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.0 | 1,650 | 2:13.0 | 149 | 811 | 20 | 119 | |
| 2:28.4 | 550 | 2:14.9 | 143 | 790 | 20 | 117 | |
| r: 1:30 | 26 | ||||||
| 2:26.7 | 550 | 2:13.3 | 148 | 807 | 21 | 120 | |
| r: 1:30 | 34 | ||||||
| 2:23.9 | 550 | 2:10.8 | 156 | 838 | 21 | 121 | |
| r60 |
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Workout Graph
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