James Jordan v4:00/2:00r...4 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
116
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
April 07, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 20 | 116 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 106 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 117 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 119 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 122 | |
| r: 2:00 | 364 | ||||||
| r1,379 |
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Workout Graph
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