James Jordan v1000m/2:30r...2 row
2,000
Meters
9:05.2
Time
2:16.3
Pace
116
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:35.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
April 01, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 21 | 125 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 124 | |
| r: 2:30 | 12 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 126 | |
| r12 |
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Workout Graph
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