James Jordan v1:00/1:00r...7 row
3,868
Meters
17:30.0
Time
2:15.7
Pace
225
Calories
112
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,873 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 99 |
March 24, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,868 | 2:15.7 | 140 | 781 | 20 | 112 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 101 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | 105 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 112 | |
| r: 2:00 | 347 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | 111 | |
| r: 2:30 | 442 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 117 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 20 | 119 | |
| r: 3:30 | 585 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 121 | |
| r: 4:00 | 706 | ||||||
| r3,005 |
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Workout Graph
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