James Jordan v20c/2:00r...5 row
4,877
Meters
21:18.9
Time
2:11.1
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 31:18.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
March 18, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.9 | 4,877 | 2:11.1 | 155 | 834 | 20 | 124 | |
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 20 | 114 | |
| r: 2:00 | 364 | ||||||
| 2:53.6 | 656 | 2:12.3 | 151 | 819 | 20 | 121 | |
| r: 2:00 | 362 | ||||||
| 4:20.4 | 984 | 2:12.3 | 151 | 819 | 20 | 123 | |
| r: 2:00 | 376 | ||||||
| 5:41.7 | 1,302 | 2:11.2 | 155 | 833 | 20 | 129 | |
| r: 2:00 | 367 | ||||||
| 6:56.1 | 1,606 | 2:09.5 | 161 | 854 | 20 | 136 | |
| r: 2:00 | 377 | ||||||
| r1,846 |
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Workout Graph
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