James Jordan v3:00/2:00r...4 row
2,640
Meters
12:00.0
Time
2:16.3
Pace
155
Calories
117
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
March 14, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 20 | 117 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 115 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 116 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 118 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 122 | |
| r: 2:00 | 401 | ||||||
| r1,549 |
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Workout Graph
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