James Jordan 1250m row
1,250
Meters
5:31.6
Time
2:12.6
Pace
73
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
March 11, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,250 | 2:12.6 | 150 | 816 | 20 | 129 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 20 | 122 |
| 1:19.9 | 600 | 2:13.1 | 148 | 810 | 20 | 128 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 20 | 131 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 21 | 133 |
| 0:13.3 | 1,250 | 2:13.0 | 149 | 812 | 18 | 133 |
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Workout Graph
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