James Jordan v3:00/2:00r...12 row
8,217
Meters
36:00.0
Time
2:11.4
Pace
493
Calories
129
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
March 11, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,217 | 2:11.4 | 154 | 830 | 20 | 129 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 114 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 121 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 122 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 126 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 128 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 130 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 139 | |
| r218 |
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Workout Graph
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