James Jordan v25c/1:00r...8 row
3,327
Meters
14:56.1
Time
2:14.6
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 22:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 100 |
March 01, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,327 | 2:14.6 | 143 | 793 | 20 | 119 | |
| 1:51.6 | 416 | 2:14.1 | 145 | 799 | 20 | 115 | |
| r: 1:00 | 185 | ||||||
| 1:56.9 | 423 | 2:18.1 | 133 | 756 | 20 | 115 | |
| r: 1:00 | 189 | ||||||
| 1:54.2 | 420 | 2:15.9 | 139 | 779 | 20 | 116 | |
| r: 1:00 | 189 | ||||||
| 1:51.7 | 415 | 2:14.5 | 144 | 794 | 20 | 120 | |
| r: 1:00 | 192 | ||||||
| 1:50.7 | 414 | 2:13.6 | 146 | 804 | 21 | 120 | |
| r: 1:00 | 192 | ||||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 21 | 123 | |
| r: 1:00 | 193 | ||||||
| 1:50.9 | 413 | 2:14.2 | 145 | 797 | 20 | 123 | |
| r: 1:00 | 188 | ||||||
| 1:49.7 | 412 | 2:13.1 | 148 | 810 | 21 | 125 | |
| r: 1:00 | 194 | ||||||
| r1,522 |
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Workout Graph
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