James Jordan v2000m/3:00r...4 row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
122
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 34:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 98 |
February 16, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 20 | 122 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 20 | 113 | |
| r: 3:00 | 569 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 21 | 121 | |
| r: 3:00 | 509 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 127 | |
| r: 3:00 | 522 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 127 | |
| r: 3:00 | 614 | ||||||
| r2,214 |
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Workout Graph
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