James Jordan 703m row
703
Meters
3:06.4
Time
2:12.5
Pace
41
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 99 |
February 15, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 703 | 2:12.5 | 150 | 816 | 21 | 117 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 21 | 112 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 23 | 118 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 22 | 121 |
| 0:27.6 | 703 | 2:13.9 | 146 | 800 | 20 | 119 |
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Workout Graph
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