James Jordan v500m/1:30r...3 row
2,500
Meters
11:14.0
Time
2:14.8
Pace
147
Calories
114
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 14:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 98 |
February 13, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,500 | 2:14.8 | 143 | 791 | 20 | 114 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 114 | |
| r: 1:30 | 17 | ||||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 20 | 113 | |
| r: 1:30 | 17 | ||||||
| 5:34.9 | 1,250 | 2:13.9 | 146 | 801 | 21 | 117 | |
| r34 |
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Workout Graph
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