James Jordan v1:00/1:00r...7 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
121
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 100 |
February 01, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 20 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 108 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 115 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 121 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 125 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 126 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 127 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 127 | |
| r: 1:00 | 205 | ||||||
| r1,361 |
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Workout Graph
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