James Jordan v500m/2:00r...8 row
4,000
Meters
17:45.7
Time
2:13.2
Pace
235
Calories
120
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 33:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 100 |
January 12, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 809 | 20 | 120 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 114 | |
| r: 2:00 | 197 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 117 | |
| r: 2:00 | 200 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 117 | |
| r: 2:00 | 203 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 122 | |
| r: 2:00 | 197 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 121 | |
| r: 2:00 | 204 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 123 | |
| r: 2:00 | 201 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 124 | |
| r: 2:00 | 199 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 128 | |
| r: 2:00 | 201 | ||||||
| r1,602 |
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Workout Graph
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