James Jordan v1:00/1:00r...7 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
123
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 101 |
December 29, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 20 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 109 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 115 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 122 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 130 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 132 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 126 | |
| r: 1:00 | 191 | ||||||
| r1,124 |
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Workout Graph
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