James Jordan v6:00/3:00r...4 row
5,319
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
117
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 101 |
December 02, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,319 | 2:15.3 | 141 | 785 | 21 | 117 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 110 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 115 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 119 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 125 | |
| r: 3:00 | 13 | ||||||
| r58 |
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Workout Graph
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