James Jordan v3:00/2:00r...4 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
117
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 99 |
November 30, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 20 | 117 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 112 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 115 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 119 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 124 | |
| r: 2:00 | 395 | ||||||
| r1,518 |
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Workout Graph
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