James Jordan v1000m/3:00r...3 row
3,000
Meters
13:28.4
Time
2:14.7
Pace
177
Calories
123
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 22:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 100 |
November 29, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 20 | 123 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 115 | |
| r: 3:00 | 561 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 126 | |
| r: 3:00 | 584 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 128 | |
| r: 3:00 | 546 | ||||||
| r1,691 |
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Workout Graph
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