James Jordan v1:00/1:00r...7 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
120
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 101 |
November 21, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 20 | 120 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 110 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 117 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 125 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 122 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 120 | |
| r: 1:00 | 13 | ||||||
| r110 |
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Workout Graph
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