James Jordan v50c/2:00r...5 row
2,474
Meters
11:00.0
Time
2:13.3
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 98 |
October 26, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,474 | 2:13.3 | 147 | 807 | 20 | 124 | |
| 3:44.5 | 833 | 2:14.7 | 143 | 792 | 20 | 118 | |
| r: 2:00 | 364 | ||||||
| 2:57.7 | 663 | 2:14.0 | 145 | 800 | 20 | 121 | |
| r: 2:00 | 384 | ||||||
| 2:11.1 | 493 | 2:12.9 | 149 | 812 | 20 | 128 | |
| r: 2:00 | 388 | ||||||
| 1:25.0 | 324 | 2:11.1 | 155 | 833 | 20 | 129 | |
| r: 2:00 | 393 | ||||||
| 0:41.7 | 161 | 2:09.5 | 161 | 854 | 20 | 124 | |
| r: 2:00 | 395 | ||||||
| r1,924 |
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Workout Graph
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