James Jordan v2000m/3:00r...4 row
5,000
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
124
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 34:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 98 |
October 20, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 21 | 124 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 21 | 116 | |
| r: 3:00 | 553 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 21 | 125 | |
| r: 3:00 | 534 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 127 | |
| r: 3:00 | 530 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 130 | |
| r: 3:00 | 494 | ||||||
| r2,111 |
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Workout Graph
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