James Jordan v6:00/3:00r...4 row
5,289
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
114
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 100 |
October 11, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,289 | 2:16.1 | 139 | 777 | 20 | 114 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 107 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 115 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 115 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 121 | |
| r: 3:00 | 10 | ||||||
| r41 |
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Workout Graph
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