James Jordan v1:00/1:00r...10 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
108
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 100 |
October 04, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 108 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 104 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 110 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 106 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 106 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 106 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 107 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 112 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 113 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 109 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 111 | |
| r: 1:00 | 194 | ||||||
| r1,919 |
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Workout Graph
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