James Jordan v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
165
Calories
112
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 101 |
October 03, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 20 | 112 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 100 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 112 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 115 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 112 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 121 | |
| r: 2:00 | 398 | ||||||
| r1,924 |
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Workout Graph
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