James Jordan 3x500m/1:00r row
1,500
Meters
6:47.0
Time
2:15.6
Pace
87
Calories
115
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 9:47.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 98 |
September 27, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 21 | 115 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | 112 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 118 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 116 |
| r559 |
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Workout Graph
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