James Jordan v750m/2:00r...5 row
3,750
Meters
16:54.5
Time
2:15.2
Pace
219
Calories
115
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 26:54.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 98 |
September 21, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 3,750 | 2:15.2 | 141 | 786 | 20 | 115 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 20 | 115 | |
| r: 2:00 | 378 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 20 | 117 | |
| r: 2:00 | 382 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 21 | 116 | |
| r: 2:00 | 378 | ||||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 20 | 113 | |
| r: 2:00 | 385 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 20 | 115 | |
| r: 2:00 | 386 | ||||||
| r1,909 |
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Workout Graph
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