James Jordan v1:00/2:00r...9 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
116
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 98 |
September 20, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 20 | 116 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 105 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 111 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 116 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 117 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 124 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 122 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 112 | |
| r: 2:00 | 14 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.