James Jordan v6:00/2:00r...6 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
112
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 105 |
September 09, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 21 | 112 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 108 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 115 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 115 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 113 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 112 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 114 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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