James Jordan v3:00/r...12 row
5,318
Meters
24:00.0
Time
2:15.3
Pace
309
Calories
118
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 105 |
September 07, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,318 | 2:15.3 | 141 | 785 | 24 | 118 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 111 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 114 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 118 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 111 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 116 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 120 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 115 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 119 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 113 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 123 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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