James Jordan v50c/2:00r...5 row
2,516
Meters
11:24.3
Time
2:15.9
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 21:24.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 112 |
September 02, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.3 | 2,516 | 2:15.9 | 139 | 778 | 20 | 113 | |
| 3:54.1 | 849 | 2:17.8 | 134 | 759 | 20 | 107 | |
| r: 2:00 | 381 | ||||||
| 3:03.7 | 674 | 2:16.2 | 138 | 775 | 21 | 115 | |
| r: 2:00 | 398 | ||||||
| 2:15.4 | 501 | 2:15.1 | 142 | 788 | 20 | 114 | |
| r: 2:00 | 402 | ||||||
| 1:29.4 | 332 | 2:14.6 | 143 | 793 | 21 | 116 | |
| r: 2:00 | 406 | ||||||
| 0:41.7 | 161 | 2:09.5 | 161 | 854 | 22 | 117 | |
| r: 2:00 | 407 | ||||||
| r1,994 |
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Workout Graph
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