James Jordan 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 104 |
February 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 127 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 114 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 | 123 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 | 129 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 | 134 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 | 135 |
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Workout Graph
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