James Jordan v2000m/2:00r...4 row
7,000
Meters
29:29.2
Time
2:06.3
Pace
440
Calories
132
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 35:29.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
December 20, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 7,000 | 2:06.3 | 173 | 896 | 22 | 132 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 121 | |
| r: 2:00 | 49 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 22 | 128 | |
| r: 2:00 | 65 | ||||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 | 136 | |
| r: 2:00 | 44 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r158 |
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Workout Graph
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