James Jordan v2000m/2:00r...4 row
7,000
Meters
29:39.0
Time
2:07.0
Pace
438
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 35:39.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
December 07, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.0 | 7,000 | 2:07.0 | 171 | 887 | 22 | 133 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | 121 | |
| r: 2:00 | 50 | ||||||
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 22 | 130 | |
| r: 2:00 | 59 | ||||||
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 24 | 138 | |
| r: 2:00 | 44 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | 143 | |
| r153 |
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Workout Graph
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