James Jordan 422m row
422
Meters
1:52.2
Time
2:12.9
Pace
24
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 105 |
November 14, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 422 | 2:12.9 | 149 | 812 | 21 | 118 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 104 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 20 | 116 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 | 122 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 20 | 126 |
| 0:05.8 | 422 | 2:11.8 | 153 | 825 | 21 | 126 |
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Workout Graph
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