James Jordan v2000m/2:00r...4 row
7,000
Meters
29:32.2
Time
2:06.5
Pace
440
Calories
129
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 35:32.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
August 17, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.2 | 7,000 | 2:06.5 | 173 | 893 | 22 | 129 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 20 | 116 | |
| r: 2:00 | 46 | ||||||
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 22 | 126 | |
| r: 2:00 | 43 | ||||||
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 24 | 133 | |
| r: 2:00 | 35 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 141 | |
| r124 |
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Workout Graph
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