James Jordan v2000m/2:00r...3 row
6,000
Meters
25:42.2
Time
2:08.5
Pace
370
Calories
124
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 31:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 105 |
July 27, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.2 | 6,000 | 2:08.5 | 165 | 867 | 21 | 124 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 118 | |
| r: 2:00 | 44 | ||||||
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 22 | 123 | |
| r: 2:00 | 48 | ||||||
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 24 | 131 | |
| r: 2:00 | 33 | ||||||
| r125 |
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Workout Graph
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