James Jordan 522m row
522
Meters
2:18.0
Time
2:12.1
Pace
30
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 107 |
July 11, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 522 | 2:12.1 | 152 | 821 | 22 | 116 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 21 | 111 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 23 | 118 |
| 0:31.9 | 522 | 2:10.7 | 157 | 839 | 23 | 121 |
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Workout Graph
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