James Jordan v2000m/2:00r...4 row
7,000
Meters
29:25.2
Time
2:06.0
Pace
441
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 35:25.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
May 05, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.2 | 7,000 | 2:06.0 | 175 | 900 | 22 | 133 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 119 | |
| r: 2:00 | 22 | ||||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 22 | 132 | |
| r: 2:00 | 21 | ||||||
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 24 | 141 | |
| r: 2:00 | 12 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 142 | |
| r55 |
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Workout Graph
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