James Jordan v2000m/2:00r...4 row
7,000
Meters
29:21.7
Time
2:05.8
Pace
442
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 35:21.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
May 03, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.7 | 7,000 | 2:05.8 | 176 | 904 | 22 | 132 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 21 | 122 | |
| r: 2:00 | 11 | ||||||
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 22 | 133 | |
| r: 2:00 | 20 | ||||||
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 24 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 139 | |
| r48 |
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Workout Graph
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