James Jordan 3x0:30/0:30r row
394
Meters
1:30.0
Time
1:54.2
Pace
26
Calories
131
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 453 |
| Overall Time | 3:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 104 |
April 27, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 26 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 130 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 128 |
| r59 |
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