James Jordan 4356m row
4,356
Meters
19:05.3
Time
2:11.4
Pace
261
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 112 |
April 17, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,356 | 2:11.4 | 154 | 830 | 20 | 130 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 20 | 129 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 20 | 129 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 20 | 133 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 20 | 131 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 21 | 130 |
| 2:38.0 | 3,600 | 2:11.6 | 153 | 827 | 21 | 131 |
| 2:37.7 | 4,200 | 2:11.4 | 154 | 830 | 21 | 131 |
| 0:40.6 | 4,356 | 2:10.1 | 159 | 846 | 21 | 133 |
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Workout Graph
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